"Nobody can be perfectly balanced all the time. But it's important to have a sense for yourself, your environment and your personal well-being. " Vicky Heiler is a great role model for many of us on how to balance a lot and still stay in a positive energy and not worry too much. Mindful Living is a fixed part of her life. In this interview, she shares more about her personal strategies for managing it.

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For the brain, meditation is probably what your squats or abdominal exercises are for the body. But what is behind it, what exactly happens in the brain and how does it work?

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